Intro to Mindfulness
Introduction to Mindfulness takes you on a journey where you will learn to notice and regulate your habits, senses, emotions, and thoughts. This comprehensive course provides a foundational understanding of the biology of stress and equips you with techniques to effectively manage it. Moreover, you will gain valuable insights into applying mindfulness to enhance your relationships and communication skills.
WHAT’S INCLUDED:
✓ 6 personal mindfulness development lessons with abundant resources
✓ Lifetime access to the course
✓ CPD Credits Available for Educators: 6
Pre-Requisite: None
WHO IT’S FOR:
Any adult over the age of 18 that’s interested in learning about mindfulness and developing a practice.
We understand that everyone learns differently. That's why we offer both self-paced and instructor-led options to cater to your preferences and needs:
SELF-PACED ONLINE COURSE
Get instant access to this course and dive into it when you're ready.
Get ON THE LIST FOR OUR NEXT INSTRUCTOR-LED COHORT (DATE TBD)
For those seeking additional guidance and interaction, our instructor-led option includes weekly meetups conducted on Zoom, creating a dynamic virtual learning environment.
If you happen to reside in the Phoenix Area, we also have the potential for in-person meetups, ensuring an even more personalized experience.
Already enrolled? Login to the forum.
Here’s What Our Past Course Participants Have To Say
“I am so grateful I got to participate in the Foundations Training for Mindful Educators. I was able to use the tools and curriculum immediately in the yoga/mindful classes I teach at Montessori Schools in the East Valley. The format of the program was incredibly accessible. It gave a curriculum to use in a classroom, journal pages, activities, ideas, inspiration, and book recommendations. I found the live videos of teachers demonstrating how to teach the lesson to a classroom very beneficial. I am looking forward to the Advance Training for Mindful Educators.”
-KIT W., PARENT & YOGA INSTRUCTOR @ ROOTED COMMUNITY YOGA PROJECT
“Thank you so much for the lessons and the practice. I feel like I have really evolved as an educator this year. I am grateful for the new ideas to better help my students grow to their fullest potential. Please keep me in mind for the Advanced Mentorship Training starting in August, I am very interested.”
- MAUREEN L., PRE-KINDERGARTEN TEACHER @ DESERT SUN ELEMENTARY
“Thank you so much for this class. I have learned so much and have enjoyed all the practices and time with my kids teaching them and watching them grow. I can't wait to start mindfulness earlier in the school year and see it unfold to it's full potential. Teaching in a multi-age classroom, I'm excited to see how my soon to be 2nd graders will respond and continue to carry on being mindful (same goes to my new first graders as well).”
-COURTNEY S., 1ST & 2ND GRADE TEACHER @ FOOTHILLS ELEMENTARY
“Thank you for this program. I've been wanting to take this class for awhile now and I'm so glad I had this opportunity! I find that the lessons are very appropriate and user friendly for my young students. I look forward to starting the school year with the program this next fall. There are so many great resources that I'm excited to add to my program. Also, I appreciate the focus on us as professionals to create and practice our own mindfulness practice first. Practice what we teach.”
- TIFFANY G., KINDERGARTEN TEACHER @ FOOTHILLS ELEMENTARY
Our Past Clients
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Get first access to our new classes, specials, & more. Text "MINDFUL” to 844-302-4386.
